The perfect food when it comes to keeping fit and healthy. As it contains many essential nutrients such as Vitamin A, Vitamin B, Vitamin C, vitamin K, Manganese, Copper and Potassium, incorporating cucumbers in your daily diet can lead to excellent health benefits.
100% fresh. Sourced from Egypt. Benefits: The Valencia Orange is a sweet orange. Helps keep blood pressure under check and lowers cholesterol. Valencia Oranges are also a good source of potassium, an electrolyte mineral that helps maintain proper fluid levels and may also promote optimal heart function.
100% fresh Sourced from Spain. Benefits: Broccoli is high in vitamin C and vitamins A, and K, calcium, folate, and iron. It is also fat free, sodium free, and cholesterol free. It contains dietary fiber that is essential in the fight against obesity, heart disease, hypertension, diabetes, high blood cholesterol, and ulcers.
100% fresh. Sourced from Oman. Benefits: Rock Melons are one of the best sources of hydration. It is also rich in potassium so it makes an excellent remedy for dehydration. In fact all the melons are good for hydration.
100% fresh Sourced from Iran. Benefits: Cabbage has anti-inflammatory properties, is rich in vitamin K for bone strength, and is packed with vitamin C, which promotes collagen production and helps boost the immune system. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams). It is an…
100% fresh Sourced from South Africa. Benefits: Pattypan squash is an excellent source of manganese and vitamin C and a very good source of magnesium, vitamin A. Pattypan squash is a healthful addition to any diet, especially for people on a low sodium diet. Pattypan squash is low in calories, sodium, cholesterol and fat and…
100% fresh. Sourced from South Africa. Benefits: Baby Pineapples is a delicious, healthy fruit that’s rich in vitamin C, B-6, and magnesium. Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories.