Vegetables

100% Fresh. Benefits: Eggplant is a very good source of dietary fiber, vitamin B1 and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Eggplant also contains phytonutrients such as nouning and chlorogenic acid.

100% Fresh. Benefits: Carrots reduce the risk of lung cancer, breast cancer and colon cancer. Slows down aging: The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

100% Fresh. Benefits: potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.

100% Fresh. Benefits: Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.

100% Fresh Benefits: It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your vision and immune system.

100% Fresh. Benefits: Pumpkin is high in vitamin C, which has been shown to increase white blood cell production, help immune cells work more effectively and make wounds heal faster.